Calories in Common Foods
Calories and macros for the foods people actually eat — per 100 g and per real-world serving. Too slow? Snap a photo and let the AI do it in 3 seconds.
Fruits
- Banana89 kcal / 100g
- Apple52 kcal / 100g
- Orange47 kcal / 100g
- Strawberries32 kcal / 100g
- Blueberries57 kcal / 100g
- Grapes69 kcal / 100g
- Watermelon30 kcal / 100g
- Mango60 kcal / 100g
- Pineapple50 kcal / 100g
- Avocado160 kcal / 100g
- Kiwi61 kcal / 100g
- Peach39 kcal / 100g
- Pear57 kcal / 100g
- Raspberries52 kcal / 100g
- Blackberries43 kcal / 100g
- Cherries (sweet)63 kcal / 100g
- Plum46 kcal / 100g
- Apricot48 kcal / 100g
- Cantaloupe34 kcal / 100g
- Honeydew Melon36 kcal / 100g
- Grapefruit42 kcal / 100g
- Lemon29 kcal / 100g
- Lime30 kcal / 100g
- Tangerine53 kcal / 100g
- Clementine47 kcal / 100g
- Nectarine44 kcal / 100g
- Pomegranate (arils)83 kcal / 100g
- Papaya43 kcal / 100g
- Guava68 kcal / 100g
- Lychee66 kcal / 100g
- Persimmon70 kcal / 100g
- Passion Fruit97 kcal / 100g
- Fig (fresh)74 kcal / 100g
- Raisins299 kcal / 100g
- Dates (Medjool)277 kcal / 100g
- Prunes (dried plums)240 kcal / 100g
- Dried Apricots241 kcal / 100g
- Coconut (raw meat)354 kcal / 100g
- Dragon Fruit60 kcal / 100g
- Cranberries (raw)46 kcal / 100g
- Dried Cranberries308 kcal / 100g
- Starfruit31 kcal / 100g
- Jackfruit95 kcal / 100g
- Rhubarb21 kcal / 100g
- Plantain (cooked)122 kcal / 100g
- Mulberries43 kcal / 100g
- Applesauce (unsweetened)42 kcal / 100g
- Kumquat71 kcal / 100g
- Fruit Cocktail (canned in juice)57 kcal / 100g
Vegetables
- Broccoli34 kcal / 100g
- Carrot41 kcal / 100g
- Tomato18 kcal / 100g
- Cucumber15 kcal / 100g
- Spinach23 kcal / 100g
- Sweet Potato (baked)90 kcal / 100g
- Potato (boiled)87 kcal / 100g
- Bell Pepper31 kcal / 100g
- Onion40 kcal / 100g
- Lettuce (romaine)17 kcal / 100g
- Cauliflower25 kcal / 100g
- Zucchini17 kcal / 100g
- Sweet Corn (cooked)96 kcal / 100g
- Mushrooms (white)22 kcal / 100g
- Green Beans (cooked)35 kcal / 100g
- Asparagus (cooked)22 kcal / 100g
- Cabbage (raw)25 kcal / 100g
- Kale (raw)35 kcal / 100g
- Brussels Sprouts (cooked)36 kcal / 100g
- Celery16 kcal / 100g
- Eggplant (cooked)35 kcal / 100g
- Green Peas (cooked)84 kcal / 100g
- Beetroot (cooked)44 kcal / 100g
- Radish16 kcal / 100g
- Pumpkin (cooked)20 kcal / 100g
- Butternut Squash (cooked)40 kcal / 100g
- Bok Choy (cooked)12 kcal / 100g
- Artichoke (cooked)53 kcal / 100g
- Okra (cooked)22 kcal / 100g
- Leek (cooked)31 kcal / 100g
- Green Pepper20 kcal / 100g
- Sugar Snap Peas42 kcal / 100g
- Turnip (cooked)22 kcal / 100g
- Arugula25 kcal / 100g
- Scallions (green onion)32 kcal / 100g
- Coleslaw (with dressing)152 kcal / 100g
- Garlic (raw)149 kcal / 100g
- Kimchi15 kcal / 100g
- Sauerkraut19 kcal / 100g
- Dill Pickle12 kcal / 100g
- Mashed Potatoes113 kcal / 100g
- Collard Greens (cooked)33 kcal / 100g
- Swiss Chard (cooked)20 kcal / 100g
- Fennel31 kcal / 100g
- Parsnip (cooked)71 kcal / 100g
- Rutabaga (cooked)37 kcal / 100g
- Acorn Squash (baked)56 kcal / 100g
- Spaghetti Squash (cooked)27 kcal / 100g
- Watercress11 kcal / 100g
- Green Olives145 kcal / 100g
- Black Olives115 kcal / 100g
- Sun-Dried Tomatoes258 kcal / 100g
- Bean Sprouts (mung)30 kcal / 100g
- Jicama38 kcal / 100g
- Taro (cooked)142 kcal / 100g
- Yam (cooked)116 kcal / 100g
Meat & Fish
- Chicken Breast (cooked, skinless)165 kcal / 100g
- Chicken Thigh (cooked, skinless)209 kcal / 100g
- Ground Beef (85/15, cooked)246 kcal / 100g
- Sirloin Steak (grilled, lean)183 kcal / 100g
- Salmon (baked)206 kcal / 100g
- Tuna (canned in water)116 kcal / 100g
- Shrimp (cooked)99 kcal / 100g
- Cod (baked)105 kcal / 100g
- Pork Chop (broiled)206 kcal / 100g
- Bacon (cooked)541 kcal / 100g
- Turkey Breast (roasted, skinless)147 kcal / 100g
- Tofu (firm)76 kcal / 100g
- Ground Turkey (cooked, 93/7)176 kcal / 100g
- Ground Beef (93/7, cooked)176 kcal / 100g
- Ground Chicken (cooked)189 kcal / 100g
- Chicken Drumstick (cooked, skinless)172 kcal / 100g
- Ribeye Steak (grilled)291 kcal / 100g
- Lamb Chop (cooked)294 kcal / 100g
- Pork Tenderloin (roasted)143 kcal / 100g
- Pork Belly (cooked)518 kcal / 100g
- Ham (lean, deli)145 kcal / 100g
- Roast Beef (deli)117 kcal / 100g
- Salami336 kcal / 100g
- Pepperoni504 kcal / 100g
- Duck (roasted, meat only)201 kcal / 100g
- Venison (cooked)158 kcal / 100g
- Tilapia (cooked)128 kcal / 100g
- Trout (cooked)190 kcal / 100g
- Mackerel (cooked)262 kcal / 100g
- Halibut (cooked)140 kcal / 100g
- Sardines (canned in oil)208 kcal / 100g
- Crab (cooked)97 kcal / 100g
- Lobster (cooked)89 kcal / 100g
- Scallops (cooked)111 kcal / 100g
- Mussels (cooked)172 kcal / 100g
- Anchovies (canned)210 kcal / 100g
- Imitation Crab (surimi)95 kcal / 100g
- Pork Ribs (cooked)361 kcal / 100g
- Beef Brisket (cooked)246 kcal / 100g
- Corned Beef251 kcal / 100g
- Chicken Liver (cooked)172 kcal / 100g
- Octopus (cooked)164 kcal / 100g
- Clams (cooked)148 kcal / 100g
- Herring (cooked)217 kcal / 100g
- Swordfish (cooked)172 kcal / 100g
- Pastrami133 kcal / 100g
- Rotisserie Chicken (with skin)190 kcal / 100g
- Breakfast Sausage (pork)300 kcal / 100g
Eggs & Dairy
- Egg (whole, cooked)155 kcal / 100g
- Egg White52 kcal / 100g
- Milk (whole)61 kcal / 100g
- Milk (skim)34 kcal / 100g
- Greek Yogurt (plain, nonfat)59 kcal / 100g
- Cheddar Cheese403 kcal / 100g
- Mozzarella (whole milk)300 kcal / 100g
- Cottage Cheese (2%)84 kcal / 100g
- Butter717 kcal / 100g
- Ice Cream (vanilla)207 kcal / 100g
- Feta Cheese264 kcal / 100g
- Parmesan Cheese431 kcal / 100g
- Cream Cheese342 kcal / 100g
- Swiss Cheese380 kcal / 100g
- Provolone Cheese351 kcal / 100g
- Gouda Cheese356 kcal / 100g
- Brie Cheese334 kcal / 100g
- Blue Cheese353 kcal / 100g
- Goat Cheese (soft)364 kcal / 100g
- Ricotta (whole milk)174 kcal / 100g
- String Cheese (part-skim mozzarella)254 kcal / 100g
- Sour Cream198 kcal / 100g
- Heavy Cream340 kcal / 100g
- Half and Half131 kcal / 100g
- Whipped Cream (canned)257 kcal / 100g
- Yogurt (whole milk, plain)61 kcal / 100g
- Fruit Yogurt (low-fat)99 kcal / 100g
- Kefir (plain)41 kcal / 100g
- Egg Yolk322 kcal / 100g
- Sweetened Condensed Milk321 kcal / 100g
- Evaporated Milk134 kcal / 100g
- Frozen Yogurt (vanilla)159 kcal / 100g
- Mascarpone429 kcal / 100g
- Custard (baked)122 kcal / 100g
- Milk (2%)50 kcal / 100g
- American Cheese (processed)371 kcal / 100g
Grains & Breads
- White Rice (cooked)130 kcal / 100g
- Brown Rice (cooked)123 kcal / 100g
- Pasta (cooked)158 kcal / 100g
- White Bread265 kcal / 100g
- Whole Wheat Bread252 kcal / 100g
- Oatmeal (cooked with water)71 kcal / 100g
- Rolled Oats (dry)379 kcal / 100g
- Quinoa (cooked)120 kcal / 100g
- Flour Tortilla306 kcal / 100g
- Bagel (plain)257 kcal / 100g
- Couscous (cooked)112 kcal / 100g
- Sourdough Bread289 kcal / 100g
- Rye Bread259 kcal / 100g
- Pita Bread275 kcal / 100g
- Naan291 kcal / 100g
- English Muffin227 kcal / 100g
- Baguette (French bread)272 kcal / 100g
- Ciabatta271 kcal / 100g
- Focaccia307 kcal / 100g
- Cornbread330 kcal / 100g
- Biscuit (buttermilk)353 kcal / 100g
- Dinner Roll300 kcal / 100g
- Brioche340 kcal / 100g
- Pancakes (plain)227 kcal / 100g
- Waffle291 kcal / 100g
- French Toast229 kcal / 100g
- Muesli (dry)340 kcal / 100g
- Granola471 kcal / 100g
- Corn Flakes357 kcal / 100g
- Rice Cake (plain)387 kcal / 100g
- Barley (cooked)123 kcal / 100g
- Bulgur (cooked)83 kcal / 100g
- Millet (cooked)119 kcal / 100g
- Wild Rice (cooked)101 kcal / 100g
- Polenta (cooked)70 kcal / 100g
- Grits (cooked)71 kcal / 100g
- Egg Noodles (cooked)138 kcal / 100g
- Farro (cooked)130 kcal / 100g
- Multigrain Bread265 kcal / 100g
- Cinnamon Raisin Bread274 kcal / 100g
- Flatbread (plain)280 kcal / 100g
- Saltine Crackers418 kcal / 100g
- Matzo395 kcal / 100g
- Pumpernickel Bread250 kcal / 100g
- Ramen Noodles (cooked)188 kcal / 100g
- Soba Noodles (cooked)99 kcal / 100g
- Udon Noodles (cooked)130 kcal / 100g
- Soft Pretzel338 kcal / 100g
- Garlic Bread350 kcal / 100g
- Breadsticks400 kcal / 100g
- Stuffing (bread)177 kcal / 100g
- Corn Tortilla218 kcal / 100g
- Shredded Wheat340 kcal / 100g
- Bran Flakes321 kcal / 100g
- Cream of Wheat (cooked)60 kcal / 100g
- Rice Noodles (cooked)108 kcal / 100g
Legumes & Nuts
- Lentils (cooked)116 kcal / 100g
- Chickpeas (cooked)164 kcal / 100g
- Black Beans (cooked)132 kcal / 100g
- Peanut Butter588 kcal / 100g
- Almonds579 kcal / 100g
- Walnuts654 kcal / 100g
- Cashews553 kcal / 100g
- Hummus166 kcal / 100g
- Edamame121 kcal / 100g
- Kidney Beans (cooked)127 kcal / 100g
- Pinto Beans (cooked)143 kcal / 100g
- Navy Beans (cooked)140 kcal / 100g
- White Beans (cannellini, cooked)139 kcal / 100g
- Split Peas (cooked)118 kcal / 100g
- Fava Beans (cooked)110 kcal / 100g
- Soybeans (cooked)173 kcal / 100g
- Baked Beans (canned)94 kcal / 100g
- Refried Beans100 kcal / 100g
- Peanuts (roasted)587 kcal / 100g
- Pistachios560 kcal / 100g
- Pecans691 kcal / 100g
- Macadamia Nuts718 kcal / 100g
- Hazelnuts628 kcal / 100g
- Brazil Nuts659 kcal / 100g
- Pine Nuts673 kcal / 100g
- Sunflower Seeds584 kcal / 100g
- Pumpkin Seeds (pepitas)559 kcal / 100g
- Chia Seeds486 kcal / 100g
- Flaxseed (ground)534 kcal / 100g
- Sesame Seeds573 kcal / 100g
- Almond Butter614 kcal / 100g
- Tahini595 kcal / 100g
- Mixed Nuts (roasted)607 kcal / 100g
- Cashew Butter587 kcal / 100g
- Roasted Soy Nuts471 kcal / 100g
- Lima Beans (cooked)115 kcal / 100g
- Mung Beans (cooked)105 kcal / 100g
- Black-Eyed Peas (cooked)116 kcal / 100g
Snacks & Sweets
- Dark Chocolate (70–85%)598 kcal / 100g
- Milk Chocolate535 kcal / 100g
- Potato Chips536 kcal / 100g
- Popcorn (air-popped)387 kcal / 100g
- Chocolate Chip Cookie488 kcal / 100g
- Donut (glazed)421 kcal / 100g
- Croissant406 kcal / 100g
- Granola Bar (chewy)443 kcal / 100g
- Pretzels (hard)380 kcal / 100g
- Tortilla Chips489 kcal / 100g
- Cheese Crackers502 kcal / 100g
- Graham Crackers423 kcal / 100g
- Sandwich Cookies (chocolate)480 kcal / 100g
- Animal Crackers446 kcal / 100g
- Fig Bar348 kcal / 100g
- Shortbread Cookie502 kcal / 100g
- Brownie466 kcal / 100g
- Cheesecake321 kcal / 100g
- Cupcake (frosted)356 kcal / 100g
- Blueberry Muffin377 kcal / 100g
- Cinnamon Roll (iced)372 kcal / 100g
- Danish Pastry374 kcal / 100g
- Scone389 kcal / 100g
- Apple Pie265 kcal / 100g
- Pumpkin Pie243 kcal / 100g
- Chocolate Cake (frosted)371 kcal / 100g
- Carrot Cake415 kcal / 100g
- Churros356 kcal / 100g
- Toaster Pastry (frosted)400 kcal / 100g
- Crispy Rice Treat421 kcal / 100g
- Trail Mix462 kcal / 100g
- Gummy Bears343 kcal / 100g
- Jelly Beans375 kcal / 100g
- Marshmallows318 kcal / 100g
- Hard Candy394 kcal / 100g
- Lollipop394 kcal / 100g
- Caramels382 kcal / 100g
- Toffee561 kcal / 100g
- Chocolate Fudge411 kcal / 100g
- Honey304 kcal / 100g
- Maple Syrup260 kcal / 100g
- Jam / Fruit Preserves278 kcal / 100g
- Chocolate Hazelnut Spread539 kcal / 100g
- Chocolate Pudding130 kcal / 100g
- Gelatin Dessert (Jello)62 kcal / 100g
- Sorbet134 kcal / 100g
- Gelato216 kcal / 100g
- Baklava430 kcal / 100g
- Banana Chips519 kcal / 100g
- Beef Jerky410 kcal / 100g
- Cheese Puffs557 kcal / 100g
- Caramel Corn431 kcal / 100g
- Cotton Candy396 kcal / 100g
- Licorice (candy)350 kcal / 100g
- Rice Pudding130 kcal / 100g
- Dried Mango319 kcal / 100g
- Chocolate-Covered Raisins390 kcal / 100g
- Snack Mix429 kcal / 100g
- Fruit Snacks (gummy)333 kcal / 100g
Drinks
- Coffee (black)1 kcal / 100g
- Latte (whole milk)40 kcal / 100g
- Orange Juice45 kcal / 100g
- Cola42 kcal / 100g
- Beer (lager)43 kcal / 100g
- Red Wine85 kcal / 100g
- Whey Protein Powder388 kcal / 100g
- White Wine82 kcal / 100g
- Champagne (sparkling)76 kcal / 100g
- Port Wine165 kcal / 100g
- Light Beer29 kcal / 100g
- Stout Beer43 kcal / 100g
- Hard Cider49 kcal / 100g
- Sake134 kcal / 100g
- Vodka (80 proof)231 kcal / 100g
- Whiskey (80 proof)231 kcal / 100g
- Gin (80 proof)231 kcal / 100g
- Rum (80 proof)231 kcal / 100g
- Tequila (80 proof)231 kcal / 100g
- Diet Cola0 kcal / 100g
- Lemon-Lime Soda41 kcal / 100g
- Ginger Ale34 kcal / 100g
- Root Beer41 kcal / 100g
- Energy Drink45 kcal / 100g
- Sports Drink24 kcal / 100g
- Lemonade40 kcal / 100g
- Sweet Iced Tea29 kcal / 100g
- Unsweetened Iced Tea1 kcal / 100g
- Green Tea1 kcal / 100g
- Black Tea (plain)1 kcal / 100g
- Apple Juice46 kcal / 100g
- Grape Juice60 kcal / 100g
- Cranberry Juice Cocktail46 kcal / 100g
- Pineapple Juice53 kcal / 100g
- Tomato Juice17 kcal / 100g
- Coconut Water19 kcal / 100g
- Almond Milk (unsweetened)15 kcal / 100g
- Soy Milk (unsweetened)33 kcal / 100g
- Oat Milk45 kcal / 100g
- Chocolate Milk (low-fat)83 kcal / 100g
- Cappuccino (whole milk)37 kcal / 100g
- Espresso9 kcal / 100g
- Cafe Mocha (whole milk)58 kcal / 100g
- Hot Chocolate77 kcal / 100g
- Fruit Smoothie55 kcal / 100g
- Milkshake (vanilla)112 kcal / 100g
- Kombucha13 kcal / 100g
- Tonic Water34 kcal / 100g
- Sparkling Water0 kcal / 100g
- Eggnog135 kcal / 100g
- Vegetable Juice21 kcal / 100g
- Carrot Juice40 kcal / 100g
- Pomegranate Juice54 kcal / 100g
- Prune Juice71 kcal / 100g
- Margarita140 kcal / 100g
- Iced Coffee (with milk & sugar)45 kcal / 100g
Fast Food
- Pizza (cheese slice)266 kcal / 100g
- Hamburger (fast food)254 kcal / 100g
- French Fries312 kcal / 100g
- Chicken Burrito155 kcal / 100g
- California Roll130 kcal / 100g
- Cheeseburger (fast food)303 kcal / 100g
- Bacon Cheeseburger290 kcal / 100g
- Chicken Nuggets296 kcal / 100g
- Chicken Tenders263 kcal / 100g
- Fried Chicken (breast)274 kcal / 100g
- Fried Chicken Sandwich274 kcal / 100g
- Hot Dog (with bun)247 kcal / 100g
- Corn Dog250 kcal / 100g
- Chicken Wings (fried)305 kcal / 100g
- Onion Rings411 kcal / 100g
- Mozzarella Sticks315 kcal / 100g
- Hash Browns265 kcal / 100g
- Macaroni and Cheese190 kcal / 100g
- Philly Cheesesteak250 kcal / 100g
- Grilled Cheese Sandwich350 kcal / 100g
- BLT Sandwich250 kcal / 100g
- Club Sandwich230 kcal / 100g
- Peanut Butter & Jelly Sandwich350 kcal / 100g
- Sausage, Egg & Cheese Sandwich320 kcal / 100g
- Poutine233 kcal / 100g
- Caesar Salad (with dressing)180 kcal / 100g
- Caprese Salad190 kcal / 100g
- Beef Taco (hard shell)226 kcal / 100g
- Chicken Soft Taco190 kcal / 100g
- Bean Burrito206 kcal / 100g
- Cheese Quesadilla290 kcal / 100g
- Nachos (with cheese)306 kcal / 100g
- Cheese Enchilada170 kcal / 100g
- Fish Taco190 kcal / 100g
- Guacamole157 kcal / 100g
- Salsa (tomato)36 kcal / 100g
- Tamale230 kcal / 100g
- Empanada (beef)290 kcal / 100g
- Fried Rice163 kcal / 100g
- Lo Mein152 kcal / 100g
- Chow Mein155 kcal / 100g
- Egg Roll200 kcal / 100g
- Fresh Spring Roll100 kcal / 100g
- Dumplings (steamed pork)200 kcal / 100g
- Crab Rangoon310 kcal / 100g
- General Tso's Chicken250 kcal / 100g
- Orange Chicken250 kcal / 100g
- Sweet and Sour Chicken220 kcal / 100g
- Beef and Broccoli130 kcal / 100g
- Kung Pao Chicken200 kcal / 100g
- Teriyaki Chicken165 kcal / 100g
- Pad Thai153 kcal / 100g
- Pho (beef)55 kcal / 100g
- Ramen (restaurant bowl)100 kcal / 100g
- Salmon Nigiri130 kcal / 100g
- Spicy Tuna Roll175 kcal / 100g
- Salmon Avocado Roll150 kcal / 100g
- Chicken Katsu250 kcal / 100g
- Samosa (vegetable)262 kcal / 100g
- Chicken Tikka Masala155 kcal / 100g
- Butter Chicken170 kcal / 100g
- Chicken Curry130 kcal / 100g
- Gyro220 kcal / 100g
- Doner Kebab215 kcal / 100g
- Chicken Shawarma Wrap190 kcal / 100g
- Falafel333 kcal / 100g
- Tzatziki60 kcal / 100g
- Lasagna (meat)150 kcal / 100g
- Spaghetti with Meat Sauce130 kcal / 100g
- Spaghetti and Meatballs158 kcal / 100g
- Fettuccine Alfredo210 kcal / 100g
- Cheese Ravioli (with sauce)130 kcal / 100g
- Pizza (pepperoni slice)296 kcal / 100g
- Chicken Noodle Soup40 kcal / 100g
- Tomato Soup34 kcal / 100g
- Minestrone Soup34 kcal / 100g
- Clam Chowder (New England)80 kcal / 100g
- Chili con Carne110 kcal / 100g
- Beef Stew95 kcal / 100g
- Fish and Chips227 kcal / 100g
- Fried Fish (battered fillet)232 kcal / 100g
- Turkey Sandwich200 kcal / 100g
- Meatball Sub220 kcal / 100g
- Chicken Pot Pie220 kcal / 100g
- Quiche (Lorraine)245 kcal / 100g
- Tater Tots213 kcal / 100g
- Shepherd's Pie120 kcal / 100g
- Veggie Burger (patty)190 kcal / 100g
- Fried Calamari175 kcal / 100g
- Chicken Parmesan190 kcal / 100g
- Eggplant Parmesan180 kcal / 100g
- Sloppy Joe200 kcal / 100g
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