Calories in Poutine

699kcal per 1 serving (300 g)

233 kcal per 100 g · about 35% of a 2,000-kcal day

Poutine piles gravy and cheese curds onto fries, so a full serving is about 699 calories. The cheese and gravy roughly double what the fries alone would be.

Poutine nutrition facts

NutrientPer 100 gPer 1 serving
Calories233 kcal699 kcal
Protein6 g18 g
Carbs24 g72 g
Fat13 g39 g
Fiber2 g6 g
Sugar1 g3 g

Where the calories come from

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.