Calories in Poutine
699kcal per 1 serving (300 g)
233 kcal per 100 g · about 35% of a 2,000-kcal day
Poutine piles gravy and cheese curds onto fries, so a full serving is about 699 calories. The cheese and gravy roughly double what the fries alone would be.
Poutine nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 233 kcal | 699 kcal |
| Protein | 6 g | 18 g |
| Carbs | 24 g | 72 g |
| Fat | 13 g | 39 g |
| Fiber | 2 g | 6 g |
| Sugar | 1 g | 3 g |
Where the calories come from
Protein 10% Carbs 41% Fat 49%
Poutine calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 66 kcal | 1.7 g | 6.8 g | 3.7 g |
| 50 g | 117 kcal | 3 g | 12 g | 6.5 g |
| 100 g | 233 kcal | 6 g | 24 g | 13 g |
| 200 g | 466 kcal | 12 g | 48 g | 26 g |
| 250 g | 583 kcal | 15 g | 60 g | 32.5 g |
| 1 serving (300 g) | 699 kcal | 18 g | 72 g | 39 g |
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