Calories in California Roll
221kcal per 6 pieces (170 g)
130 kcal per 100 g · about 11% of a 2,000-kcal day
Sushi rolls are mostly rice: a six-piece California roll is about 220 calories. Tempura and spicy-mayo rolls can double that.
California Roll nutrition facts
| Nutrient | Per 100 g | Per 6 pieces |
|---|---|---|
| Calories | 130 kcal | 221 kcal |
| Protein | 3.8 g | 6.5 g |
| Carbs | 24 g | 40.8 g |
| Fat | 1.8 g | 3.1 g |
| Fiber | 1.5 g | 2.6 g |
| Sugar | 3.5 g | 6 g |
Where the calories come from
Protein 12% Carbs 75% Fat 13%
California Roll calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 1.1 g | 6.8 g | 0.5 g |
| 50 g | 65 kcal | 1.9 g | 12 g | 0.9 g |
| 100 g | 130 kcal | 3.8 g | 24 g | 1.8 g |
| 6 pieces (170 g) | 221 kcal | 6.5 g | 40.8 g | 3.1 g |
| 200 g | 260 kcal | 7.6 g | 48 g | 3.6 g |
| 250 g | 325 kcal | 9.5 g | 60 g | 4.5 g |
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