Calories in French Fries
365kcal per 1 medium serving (117 g)
312 kcal per 100 g · about 18% of a 2,000-kcal day
A medium fries is about 365 calories — the frying oil quadruples what the same potato would cost boiled.
French Fries nutrition facts
| Nutrient | Per 100 g | Per 1 medium serving |
|---|---|---|
| Calories | 312 kcal | 365 kcal |
| Protein | 3.4 g | 4 g |
| Carbs | 41.4 g | 48.4 g |
| Fat | 15 g | 17.6 g |
| Fiber | 3.8 g | 4.4 g |
| Sugar | 0.2 g | 0.2 g |
Where the calories come from
Protein 4% Carbs 53% Fat 43%
French Fries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 88 kcal | 1 g | 11.7 g | 4.3 g |
| 50 g | 156 kcal | 1.7 g | 20.7 g | 7.5 g |
| 100 g | 312 kcal | 3.4 g | 41.4 g | 15 g |
| 1 medium serving (117 g) | 365 kcal | 4 g | 48.4 g | 17.6 g |
| 200 g | 624 kcal | 6.8 g | 82.8 g | 30 g |
| 250 g | 780 kcal | 8.5 g | 103.5 g | 37.5 g |
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