Calories in Hamburger (fast food)
267kcal per 1 burger (105 g)
254 kcal per 100 g · about 13% of a 2,000-kcal day
A basic fast-food hamburger is about 267 calories — moderate on its own. The meal deal with fries and a soda triples it.
Hamburger (fast food) nutrition facts
| Nutrient | Per 100 g | Per 1 burger |
|---|---|---|
| Calories | 254 kcal | 267 kcal |
| Protein | 12.2 g | 12.8 g |
| Carbs | 30.3 g | 31.8 g |
| Fat | 9.8 g | 10.3 g |
| Fiber | 1.1 g | 1.2 g |
| Sugar | 6 g | 6.3 g |
Where the calories come from
Protein 19% Carbs 47% Fat 34%
Hamburger (fast food) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 72 kcal | 3.5 g | 8.6 g | 2.8 g |
| 50 g | 127 kcal | 6.1 g | 15.2 g | 4.9 g |
| 100 g | 254 kcal | 12.2 g | 30.3 g | 9.8 g |
| 1 burger (105 g) | 267 kcal | 12.8 g | 31.8 g | 10.3 g |
| 200 g | 508 kcal | 24.4 g | 60.6 g | 19.6 g |
| 250 g | 635 kcal | 30.5 g | 75.8 g | 24.5 g |
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