Calories in Turkey Breast (roasted, skinless)
125kcal per 3 oz, sliced (85 g)
147 kcal per 100 g · about 6% of a 2,000-kcal day
Turkey breast is slightly leaner than chicken breast and one of the cheapest ways to hit protein targets, especially as deli slices.
Turkey Breast (roasted, skinless) nutrition facts
| Nutrient | Per 100 g | Per 3 oz, sliced |
|---|---|---|
| Calories | 147 kcal | 125 kcal |
| Protein | 30.1 g | 25.6 g |
| Carbs | 0 g | 0 g |
| Fat | 2.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 86% Carbs 0% Fat 14%
Turkey Breast (roasted, skinless) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 42 kcal | 8.5 g | 0 g | 0.6 g |
| 50 g | 74 kcal | 15.1 g | 0 g | 1.1 g |
| 3 oz, sliced (85 g) | 125 kcal | 25.6 g | 0 g | 1.8 g |
| 100 g | 147 kcal | 30.1 g | 0 g | 2.1 g |
| 200 g | 294 kcal | 60.2 g | 0 g | 4.2 g |
| 250 g | 368 kcal | 75.3 g | 0 g | 5.3 g |
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