Calories in Chicken Breast (cooked, skinless)
284kcal per 1 breast (172 g)
165 kcal per 100 g · about 14% of a 2,000-kcal day
The benchmark lean protein: skinless chicken breast is roughly 75% protein by calories, which is why it anchors most cutting diets.
Chicken Breast (cooked, skinless) nutrition facts
| Nutrient | Per 100 g | Per 1 breast |
|---|---|---|
| Calories | 165 kcal | 284 kcal |
| Protein | 31 g | 53.3 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 6.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 79% Carbs 0% Fat 21%
Chicken Breast (cooked, skinless) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 47 kcal | 8.8 g | 0 g | 1 g |
| 50 g | 83 kcal | 15.5 g | 0 g | 1.8 g |
| 100 g | 165 kcal | 31 g | 0 g | 3.6 g |
| 1 breast (172 g) | 284 kcal | 53.3 g | 0 g | 6.2 g |
| 200 g | 330 kcal | 62 g | 0 g | 7.2 g |
| 250 g | 413 kcal | 77.5 g | 0 g | 9 g |
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