Calories in Salmon (baked)
317kcal per 1 fillet (154 g)
206 kcal per 100 g · about 16% of a 2,000-kcal day
Salmon costs more calories than white fish, but the difference is mostly omega-3 fats — the reason it earns a regular slot in most diets.
Salmon (baked) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 206 kcal | 317 kcal |
| Protein | 22.1 g | 34 g |
| Carbs | 0 g | 0 g |
| Fat | 12.4 g | 19.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 44% Carbs 0% Fat 56%
Salmon (baked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 58 kcal | 6.3 g | 0 g | 3.5 g |
| 50 g | 103 kcal | 11.1 g | 0 g | 6.2 g |
| 100 g | 206 kcal | 22.1 g | 0 g | 12.4 g |
| 1 fillet (154 g) | 317 kcal | 34 g | 0 g | 19.1 g |
| 200 g | 412 kcal | 44.2 g | 0 g | 24.8 g |
| 250 g | 515 kcal | 55.3 g | 0 g | 31 g |
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