Calories in Sirloin Steak (grilled, lean)
311kcal per 1 steak (6 oz) (170 g)
183 kcal per 100 g · about 16% of a 2,000-kcal day
Trimmed sirloin is one of the leaner steak cuts — comparable to chicken thigh in calories. Ribeye can carry more than double the fat.
Sirloin Steak (grilled, lean) nutrition facts
| Nutrient | Per 100 g | Per 1 steak (6 oz) |
|---|---|---|
| Calories | 183 kcal | 311 kcal |
| Protein | 29.3 g | 49.8 g |
| Carbs | 0 g | 0 g |
| Fat | 6.6 g | 11.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 66% Carbs 0% Fat 34%
Sirloin Steak (grilled, lean) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 52 kcal | 8.3 g | 0 g | 1.9 g |
| 50 g | 92 kcal | 14.7 g | 0 g | 3.3 g |
| 100 g | 183 kcal | 29.3 g | 0 g | 6.6 g |
| 1 steak (6 oz) (170 g) | 311 kcal | 49.8 g | 0 g | 11.2 g |
| 200 g | 366 kcal | 58.6 g | 0 g | 13.2 g |
| 250 g | 458 kcal | 73.3 g | 0 g | 16.5 g |
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