Calories in Pork Ribs (cooked)
505kcal per 3 ribs (140 g)
361 kcal per 100 g · about 25% of a 2,000-kcal day
Pork spareribs are fatty by nature, which is what makes them tender — three cooked ribs are about 505 calories before sauce. The barbecue glaze adds sugar on top of that.
Pork Ribs (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 ribs |
|---|---|---|
| Calories | 361 kcal | 505 kcal |
| Protein | 25 g | 35 g |
| Carbs | 0 g | 0 g |
| Fat | 28 g | 39.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 28% Carbs 0% Fat 72%
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