Calories in Cranberries (raw)
46kcal per 1 cup (100 g)
46 kcal per 100 g · about 2% of a 2,000-kcal day
Raw cranberries are so tart they are almost never eaten alone, but that sharpness means low sugar — a full cup is only 46 calories. Sauces add most of the count.
Cranberries (raw) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbs | 12.2 g | 12.2 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 4.6 g | 4.6 g |
| Sugar | 4 g | 4 g |
Where the calories come from
Protein 3% Carbs 95% Fat 2%
Cranberries (raw) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13 kcal | 0.1 g | 3.5 g | 0 g |
| 50 g | 23 kcal | 0.2 g | 6.1 g | 0.1 g |
| 1 cup (100 g) | 46 kcal | 0.4 g | 12.2 g | 0.1 g |
| 200 g | 92 kcal | 0.8 g | 24.4 g | 0.2 g |
| 250 g | 115 kcal | 1 g | 30.5 g | 0.3 g |
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