Calories in Blueberries
84kcal per 1 cup (148 g)
57 kcal per 100 g · about 4% of a 2,000-kcal day
Blueberries pack antioxidants into a modest calorie budget. A handful on oatmeal or yogurt adds sweetness for around 40 calories.
Blueberries nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7 g | 1 g |
| Carbs | 14.5 g | 21.5 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 10 g | 14.8 g |
Where the calories come from
Protein 4% Carbs 91% Fat 4%
Blueberries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 16 kcal | 0.2 g | 4.1 g | 0.1 g |
| 50 g | 29 kcal | 0.4 g | 7.3 g | 0.2 g |
| 100 g | 57 kcal | 0.7 g | 14.5 g | 0.3 g |
| 1 cup (148 g) | 84 kcal | 1 g | 21.5 g | 0.4 g |
| 200 g | 114 kcal | 1.4 g | 29 g | 0.6 g |
| 250 g | 143 kcal | 1.8 g | 36.3 g | 0.8 g |
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