Calories in Grapes
104kcal per 1 cup (151 g)
69 kcal per 100 g · about 5% of a 2,000-kcal day
Grapes are calorie-denser than most fresh fruit because of their sugar content and low fiber — easy to eat by the bowl, so portions matter.
Grapes nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 18.1 g | 27.3 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 15.5 g | 23.4 g |
Where the calories come from
Protein 4% Carbs 94% Fat 2%
Grapes calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 20 kcal | 0.2 g | 5.1 g | 0.1 g |
| 50 g | 35 kcal | 0.4 g | 9.1 g | 0.1 g |
| 100 g | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| 1 cup (151 g) | 104 kcal | 1.1 g | 27.3 g | 0.3 g |
| 200 g | 138 kcal | 1.4 g | 36.2 g | 0.4 g |
| 250 g | 173 kcal | 1.8 g | 45.3 g | 0.5 g |
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