Calories in Banana
105kcal per 1 medium banana (118 g)
89 kcal per 100 g · about 5% of a 2,000-kcal day
Bananas are a quick source of easily digested carbs, which makes them a favorite pre-workout snack. Most of the sugar is balanced by fiber and potassium.
Banana nutrition facts
| Nutrient | Per 100 g | Per 1 medium banana |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 22.8 g | 26.9 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.6 g | 3.1 g |
| Sugar | 12.2 g | 14.4 g |
Where the calories come from
Protein 4% Carbs 93% Fat 3%
Logging banana the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required