Calories in Banana
105kcal per 1 medium banana (118 g)
89 kcal per 100 g · about 5% of a 2,000-kcal day
Bananas are a quick source of easily digested carbs, which makes them a favorite pre-workout snack. Most of the sugar is balanced by fiber and potassium.
Banana nutrition facts
| Nutrient | Per 100 g | Per 1 medium banana |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 22.8 g | 26.9 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.6 g | 3.1 g |
| Sugar | 12.2 g | 14.4 g |
Where the calories come from
Protein 4% Carbs 93% Fat 3%
Banana calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 25 kcal | 0.3 g | 6.5 g | 0.1 g |
| 50 g | 45 kcal | 0.6 g | 11.4 g | 0.2 g |
| 100 g | 89 kcal | 1.1 g | 22.8 g | 0.3 g |
| 1 medium banana (118 g) | 105 kcal | 1.3 g | 26.9 g | 0.4 g |
| 200 g | 178 kcal | 2.2 g | 45.6 g | 0.6 g |
| 250 g | 223 kcal | 2.8 g | 57 g | 0.8 g |
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