Calories in Apple
95kcal per 1 medium apple (182 g)
52 kcal per 100 g · about 5% of a 2,000-kcal day
An apple with the skin on delivers a solid dose of fiber and pectin for under 100 calories, making it one of the most filling fruits per calorie.
Apple nutrition facts
| Nutrient | Per 100 g | Per 1 medium apple |
|---|---|---|
| Calories | 52 kcal | 95 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbs | 13.8 g | 25.1 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 2.4 g | 4.4 g |
| Sugar | 10.4 g | 18.9 g |
Where the calories come from
Protein 2% Carbs 95% Fat 3%
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