Calories in Apple
95kcal per 1 medium apple (182 g)
52 kcal per 100 g · about 5% of a 2,000-kcal day
An apple with the skin on delivers a solid dose of fiber and pectin for under 100 calories, making it one of the most filling fruits per calorie.
Apple nutrition facts
| Nutrient | Per 100 g | Per 1 medium apple |
|---|---|---|
| Calories | 52 kcal | 95 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbs | 13.8 g | 25.1 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 2.4 g | 4.4 g |
| Sugar | 10.4 g | 18.9 g |
Where the calories come from
Protein 2% Carbs 95% Fat 3%
Apple calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 kcal | 0.1 g | 3.9 g | 0.1 g |
| 50 g | 26 kcal | 0.2 g | 6.9 g | 0.1 g |
| 100 g | 52 kcal | 0.3 g | 13.8 g | 0.2 g |
| 1 medium apple (182 g) | 95 kcal | 0.5 g | 25.1 g | 0.4 g |
| 200 g | 104 kcal | 0.6 g | 27.6 g | 0.4 g |
| 250 g | 130 kcal | 0.8 g | 34.5 g | 0.5 g |
Logging apple the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required