Calories in Orange
62kcal per 1 medium orange (131 g)
47 kcal per 100 g · about 3% of a 2,000-kcal day
A whole orange has roughly the same calories as half a glass of orange juice but far more fiber — eating the fruit beats drinking it for satiety.
Orange nutrition facts
| Nutrient | Per 100 g | Per 1 medium orange |
|---|---|---|
| Calories | 47 kcal | 62 kcal |
| Protein | 0.9 g | 1.2 g |
| Carbs | 11.8 g | 15.5 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 3.1 g |
| Sugar | 9.4 g | 12.3 g |
Where the calories come from
Protein 7% Carbs 91% Fat 2%
Orange calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13 kcal | 0.3 g | 3.3 g | 0 g |
| 50 g | 24 kcal | 0.5 g | 5.9 g | 0.1 g |
| 100 g | 47 kcal | 0.9 g | 11.8 g | 0.1 g |
| 1 medium orange (131 g) | 62 kcal | 1.2 g | 15.5 g | 0.1 g |
| 200 g | 94 kcal | 1.8 g | 23.6 g | 0.2 g |
| 250 g | 118 kcal | 2.3 g | 29.5 g | 0.3 g |
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