Calories in Strawberries
49kcal per 1 cup, whole (152 g)
32 kcal per 100 g · about 2% of a 2,000-kcal day
Strawberries are among the lowest-calorie fruits you can buy — a full cup costs less than 50 calories, so they are hard to overeat.
Strawberries nutrition facts
| Nutrient | Per 100 g | Per 1 cup, whole |
|---|---|---|
| Calories | 32 kcal | 49 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 7.7 g | 11.7 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2 g | 3 g |
| Sugar | 4.9 g | 7.4 g |
Where the calories come from
Protein 8% Carbs 85% Fat 7%
Strawberries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 9 kcal | 0.2 g | 2.2 g | 0.1 g |
| 50 g | 16 kcal | 0.4 g | 3.9 g | 0.2 g |
| 100 g | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
| 1 cup, whole (152 g) | 49 kcal | 1.1 g | 11.7 g | 0.5 g |
| 200 g | 64 kcal | 1.4 g | 15.4 g | 0.6 g |
| 250 g | 80 kcal | 1.8 g | 19.3 g | 0.8 g |
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