Calories in Pear
101kcal per 1 medium pear (178 g)
57 kcal per 100 g · about 5% of a 2,000-kcal day
Pears are one of the highest-fiber common fruits — a medium pear delivers over 5 g of fiber for about 100 calories.
Pear nutrition facts
| Nutrient | Per 100 g | Per 1 medium pear |
|---|---|---|
| Calories | 57 kcal | 101 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbs | 15.2 g | 27.1 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.1 g | 5.5 g |
| Sugar | 9.8 g | 17.4 g |
Where the calories come from
Protein 3% Carbs 96% Fat 1%
Pear calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 16 kcal | 0.1 g | 4.3 g | 0 g |
| 50 g | 29 kcal | 0.2 g | 7.6 g | 0.1 g |
| 100 g | 57 kcal | 0.4 g | 15.2 g | 0.1 g |
| 1 medium pear (178 g) | 101 kcal | 0.7 g | 27.1 g | 0.2 g |
| 200 g | 114 kcal | 0.8 g | 30.4 g | 0.2 g |
| 250 g | 143 kcal | 1 g | 38 g | 0.3 g |
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