Calories in Pear
101kcal per 1 medium pear (178 g)
57 kcal per 100 g · about 5% of a 2,000-kcal day
Pears are one of the highest-fiber common fruits — a medium pear delivers over 5 g of fiber for about 100 calories.
Pear nutrition facts
| Nutrient | Per 100 g | Per 1 medium pear |
|---|---|---|
| Calories | 57 kcal | 101 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbs | 15.2 g | 27.1 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.1 g | 5.5 g |
| Sugar | 9.8 g | 17.4 g |
Where the calories come from
Protein 3% Carbs 96% Fat 1%
Logging pear the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required