Calories in Pork Tenderloin (roasted)
122kcal per 3 oz (85 g)
143 kcal per 100 g · about 6% of a 2,000-kcal day
Pork tenderloin is the leanest cut of the pig, rivaling chicken breast for calories. A serving is about 122, so it fits comfortably into a light dinner.
Pork Tenderloin (roasted) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 143 kcal | 122 kcal |
| Protein | 26 g | 22.1 g |
| Carbs | 0 g | 0 g |
| Fat | 3.5 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 77% Carbs 0% Fat 23%
Pork Tenderloin (roasted) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 41 kcal | 7.4 g | 0 g | 1 g |
| 50 g | 72 kcal | 13 g | 0 g | 1.8 g |
| 3 oz (85 g) | 122 kcal | 22.1 g | 0 g | 3 g |
| 100 g | 143 kcal | 26 g | 0 g | 3.5 g |
| 200 g | 286 kcal | 52 g | 0 g | 7 g |
| 250 g | 358 kcal | 65 g | 0 g | 8.8 g |
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