Calories in Collard Greens (cooked)
63kcal per 1 cup (190 g)
33 kcal per 100 g · about 3% of a 2,000-kcal day
Cooked collard greens are a fiber powerhouse at about 63 calories a cup. The calories in a Southern pot of greens come mostly from the ham hock, not the leaves.
Collard Greens (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 33 kcal | 63 kcal |
| Protein | 2.7 g | 5.1 g |
| Carbs | 5.4 g | 10.3 g |
| Fat | 0.7 g | 1.3 g |
| Fiber | 4 g | 7.6 g |
| Sugar | 0.4 g | 0.8 g |
Where the calories come from
Protein 28% Carbs 56% Fat 16%
Collard Greens (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 9 kcal | 0.8 g | 1.5 g | 0.2 g |
| 50 g | 17 kcal | 1.4 g | 2.7 g | 0.4 g |
| 100 g | 33 kcal | 2.7 g | 5.4 g | 0.7 g |
| 1 cup (190 g) | 63 kcal | 5.1 g | 10.3 g | 1.3 g |
| 200 g | 66 kcal | 5.4 g | 10.8 g | 1.4 g |
| 250 g | 83 kcal | 6.8 g | 13.5 g | 1.8 g |
Logging collard greens (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required