Calories in Tomato
22kcal per 1 medium tomato (123 g)
18 kcal per 100 g · about 1% of a 2,000-kcal day
Tomatoes are about 95% water — a whole medium tomato costs just 22 calories, which is why they bulk up meals almost for free.
Tomato nutrition facts
| Nutrient | Per 100 g | Per 1 medium tomato |
|---|---|---|
| Calories | 18 kcal | 22 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbs | 3.9 g | 4.8 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.2 g | 1.5 g |
| Sugar | 2.6 g | 3.2 g |
Where the calories come from
Protein 17% Carbs 74% Fat 9%
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