Calories in Cucumber
8kcal per 1/2 cup, sliced (52 g)
15 kcal per 100 g · about 0% of a 2,000-kcal day
Cucumber is one of the lowest-calorie foods that exists — you would need to eat over six whole cucumbers to reach 300 calories.
Cucumber nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup, sliced |
|---|---|---|
| Calories | 15 kcal | 8 kcal |
| Protein | 0.7 g | 0.4 g |
| Carbs | 3.6 g | 1.9 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.3 g |
| Sugar | 1.7 g | 0.9 g |
Where the calories come from
Protein 15% Carbs 80% Fat 5%
Cucumber calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 4 kcal | 0.2 g | 1 g | 0 g |
| 50 g | 8 kcal | 0.4 g | 1.8 g | 0.1 g |
| 1/2 cup, sliced (52 g) | 8 kcal | 0.4 g | 1.9 g | 0.1 g |
| 100 g | 15 kcal | 0.7 g | 3.6 g | 0.1 g |
| 200 g | 30 kcal | 1.4 g | 7.2 g | 0.2 g |
| 250 g | 38 kcal | 1.8 g | 9 g | 0.3 g |
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