Calories in Potato (boiled)
151kcal per 1 medium, boiled (173 g)
87 kcal per 100 g · about 8% of a 2,000-kcal day
Plain boiled potatoes rank among the most satiating foods ever measured. The calories triple once they become fries or chips.
Potato (boiled) nutrition facts
| Nutrient | Per 100 g | Per 1 medium, boiled |
|---|---|---|
| Calories | 87 kcal | 151 kcal |
| Protein | 1.9 g | 3.3 g |
| Carbs | 20.1 g | 34.8 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.8 g | 3.1 g |
| Sugar | 0.9 g | 1.6 g |
Where the calories come from
Protein 9% Carbs 90% Fat 1%
Potato (boiled) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 25 kcal | 0.5 g | 5.7 g | 0 g |
| 50 g | 44 kcal | 1 g | 10.1 g | 0.1 g |
| 100 g | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| 1 medium, boiled (173 g) | 151 kcal | 3.3 g | 34.8 g | 0.2 g |
| 200 g | 174 kcal | 3.8 g | 40.2 g | 0.2 g |
| 250 g | 218 kcal | 4.8 g | 50.3 g | 0.3 g |
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