Calories in Spinach
7kcal per 1 cup, raw (30 g)
23 kcal per 100 g · about 0% of a 2,000-kcal day
Raw spinach is 7 calories per cup, so the calories in a spinach salad come almost entirely from the dressing and toppings.
Spinach nutrition facts
| Nutrient | Per 100 g | Per 1 cup, raw |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbs | 3.6 g | 1.1 g |
| Fat | 0.4 g | 0.1 g |
| Fiber | 2.2 g | 0.7 g |
| Sugar | 0.4 g | 0.1 g |
Where the calories come from
Protein 39% Carbs 49% Fat 12%
Spinach calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 7 kcal | 0.8 g | 1 g | 0.1 g |
| 1 cup, raw (30 g) | 7 kcal | 0.9 g | 1.1 g | 0.1 g |
| 50 g | 12 kcal | 1.5 g | 1.8 g | 0.2 g |
| 100 g | 23 kcal | 2.9 g | 3.6 g | 0.4 g |
| 200 g | 46 kcal | 5.8 g | 7.2 g | 0.8 g |
| 250 g | 58 kcal | 7.3 g | 9 g | 1 g |
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