Calories in Broccoli
31kcal per 1 cup, chopped (91 g)
34 kcal per 100 g · about 2% of a 2,000-kcal day
Broccoli is a classic volume food: a whole cup is about 31 calories with a surprising amount of protein and fiber for a vegetable.
Broccoli nutrition facts
| Nutrient | Per 100 g | Per 1 cup, chopped |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbs | 6.6 g | 6 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.6 g | 2.4 g |
| Sugar | 1.7 g | 1.5 g |
Where the calories come from
Protein 27% Carbs 64% Fat 9%
Broccoli calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.8 g | 1.9 g | 0.1 g |
| 50 g | 17 kcal | 1.4 g | 3.3 g | 0.2 g |
| 1 cup, chopped (91 g) | 31 kcal | 2.5 g | 6 g | 0.4 g |
| 100 g | 34 kcal | 2.8 g | 6.6 g | 0.4 g |
| 200 g | 68 kcal | 5.6 g | 13.2 g | 0.8 g |
| 250 g | 85 kcal | 7 g | 16.5 g | 1 g |
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