Calories in Carrot
25kcal per 1 medium carrot (61 g)
41 kcal per 100 g · about 1% of a 2,000-kcal day
A medium carrot is only 25 calories. Carrots are slightly sweeter than most vegetables but remain a low-calorie, high-fiber snack.
Carrot nutrition facts
| Nutrient | Per 100 g | Per 1 medium carrot |
|---|---|---|
| Calories | 41 kcal | 25 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbs | 9.6 g | 5.9 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.8 g | 1.7 g |
| Sugar | 4.7 g | 2.9 g |
Where the calories come from
Protein 8% Carbs 88% Fat 4%
Carrot calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.3 g | 2.7 g | 0.1 g |
| 50 g | 21 kcal | 0.5 g | 4.8 g | 0.1 g |
| 1 medium carrot (61 g) | 25 kcal | 0.5 g | 5.9 g | 0.1 g |
| 100 g | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
| 200 g | 82 kcal | 1.8 g | 19.2 g | 0.4 g |
| 250 g | 103 kcal | 2.3 g | 24 g | 0.5 g |
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