Calories in Sweet Potato (baked)
103kcal per 1 medium, baked (114 g)
90 kcal per 100 g · about 5% of a 2,000-kcal day
A baked sweet potato is around 100 calories of slow carbs, fiber, and beta-carotene — the toppings usually cost more than the potato.
Sweet Potato (baked) nutrition facts
| Nutrient | Per 100 g | Per 1 medium, baked |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2 g | 2.3 g |
| Carbs | 20.7 g | 23.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.3 g | 3.8 g |
| Sugar | 6.5 g | 7.4 g |
Where the calories come from
Protein 9% Carbs 89% Fat 2%
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