Calories in Sweet Potato (baked)
103kcal per 1 medium, baked (114 g)
90 kcal per 100 g · about 5% of a 2,000-kcal day
A baked sweet potato is around 100 calories of slow carbs, fiber, and beta-carotene — the toppings usually cost more than the potato.
Sweet Potato (baked) nutrition facts
| Nutrient | Per 100 g | Per 1 medium, baked |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2 g | 2.3 g |
| Carbs | 20.7 g | 23.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.3 g | 3.8 g |
| Sugar | 6.5 g | 7.4 g |
Where the calories come from
Protein 9% Carbs 89% Fat 2%
Sweet Potato (baked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 26 kcal | 0.6 g | 5.9 g | 0.1 g |
| 50 g | 45 kcal | 1 g | 10.4 g | 0.1 g |
| 100 g | 90 kcal | 2 g | 20.7 g | 0.2 g |
| 1 medium, baked (114 g) | 103 kcal | 2.3 g | 23.6 g | 0.2 g |
| 200 g | 180 kcal | 4 g | 41.4 g | 0.4 g |
| 250 g | 225 kcal | 5 g | 51.8 g | 0.5 g |
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