Calories in White Beans (cannellini, cooked)
249kcal per 1 cup (179 g)
139 kcal per 100 g · about 12% of a 2,000-kcal day
Cannellini beans are mild and velvety, blending easily into soups and dips at about 249 calories a cup. Their neutral taste takes on whatever herbs you add.
White Beans (cannellini, cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 139 kcal | 249 kcal |
| Protein | 9.7 g | 17.4 g |
| Carbs | 25.1 g | 44.9 g |
| Fat | 0.5 g | 0.9 g |
| Fiber | 6.3 g | 11.3 g |
| Sugar | 0.4 g | 0.7 g |
Where the calories come from
Protein 27% Carbs 70% Fat 3%
White Beans (cannellini, cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 39 kcal | 2.7 g | 7.1 g | 0.1 g |
| 50 g | 70 kcal | 4.8 g | 12.6 g | 0.3 g |
| 100 g | 139 kcal | 9.7 g | 25.1 g | 0.5 g |
| 1 cup (179 g) | 249 kcal | 17.4 g | 44.9 g | 0.9 g |
| 200 g | 278 kcal | 19.4 g | 50.2 g | 1 g |
| 250 g | 348 kcal | 24.3 g | 62.8 g | 1.3 g |
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