Calories in Peanut Butter
188kcal per 2 tbsp (32 g)
588 kcal per 100 g · about 9% of a 2,000-kcal day
Peanut butter is the most under-logged food in most diets: a true two-tablespoon serving is 188 calories, and a heaped spoon is easily double.
Peanut Butter nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 588 kcal | 188 kcal |
| Protein | 25.1 g | 8 g |
| Carbs | 19.6 g | 6.3 g |
| Fat | 50.4 g | 16.1 g |
| Fiber | 6 g | 1.9 g |
| Sugar | 9.2 g | 2.9 g |
Where the calories come from
Protein 16% Carbs 12% Fat 72%
Peanut Butter calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 167 kcal | 7.1 g | 5.6 g | 14.3 g |
| 2 tbsp (32 g) | 188 kcal | 8 g | 6.3 g | 16.1 g |
| 50 g | 294 kcal | 12.6 g | 9.8 g | 25.2 g |
| 100 g | 588 kcal | 25.1 g | 19.6 g | 50.4 g |
| 200 g | 1176 kcal | 50.2 g | 39.2 g | 100.8 g |
| 250 g | 1470 kcal | 62.8 g | 49 g | 126 g |
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