Calories in Peanut Butter
188kcal per 2 tbsp (32 g)
588 kcal per 100 g · about 9% of a 2,000-kcal day
Peanut butter is the most under-logged food in most diets: a true two-tablespoon serving is 188 calories, and a heaped spoon is easily double.
Peanut Butter nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 588 kcal | 188 kcal |
| Protein | 25.1 g | 8 g |
| Carbs | 19.6 g | 6.3 g |
| Fat | 50.4 g | 16.1 g |
| Fiber | 6 g | 1.9 g |
| Sugar | 9.2 g | 2.9 g |
Where the calories come from
Protein 16% Carbs 12% Fat 72%
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