Calories in Cashews
155kcal per 1 oz (about 18 cashews) (28 g)
553 kcal per 100 g · about 8% of a 2,000-kcal day
Cashews are slightly lower in fat and higher in carbs than other nuts. An ounce is 157 calories — count them out rather than pour.
Cashews nutrition facts
| Nutrient | Per 100 g | Per 1 oz (about 18 cashews) |
|---|---|---|
| Calories | 553 kcal | 155 kcal |
| Protein | 18.2 g | 5.1 g |
| Carbs | 30.2 g | 8.5 g |
| Fat | 43.9 g | 12.3 g |
| Fiber | 3.3 g | 0.9 g |
| Sugar | 5.9 g | 1.7 g |
Where the calories come from
Protein 12% Carbs 21% Fat 67%
Cashews calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (about 18 cashews) (28 g) | 155 kcal | 5.1 g | 8.5 g | 12.3 g |
| 50 g | 277 kcal | 9.1 g | 15.1 g | 22 g |
| 100 g | 553 kcal | 18.2 g | 30.2 g | 43.9 g |
| 200 g | 1106 kcal | 36.4 g | 60.4 g | 87.8 g |
| 250 g | 1383 kcal | 45.5 g | 75.5 g | 109.8 g |
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