Calories in Almonds
162kcal per 1 oz (about 23 almonds) (28 g)
579 kcal per 100 g · about 8% of a 2,000-kcal day
A one-ounce handful of almonds is 164 calories. Nutrient-dense and filling — but eating from the bag routinely triples the portion.
Almonds nutrition facts
| Nutrient | Per 100 g | Per 1 oz (about 23 almonds) |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21.2 g | 5.9 g |
| Carbs | 21.6 g | 6 g |
| Fat | 49.9 g | 14 g |
| Fiber | 12.5 g | 3.5 g |
| Sugar | 4.4 g | 1.2 g |
Where the calories come from
Protein 14% Carbs 14% Fat 72%
Almonds calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (about 23 almonds) (28 g) | 162 kcal | 5.9 g | 6 g | 14 g |
| 50 g | 290 kcal | 10.6 g | 10.8 g | 25 g |
| 100 g | 579 kcal | 21.2 g | 21.6 g | 49.9 g |
| 200 g | 1158 kcal | 42.4 g | 43.2 g | 99.8 g |
| 250 g | 1448 kcal | 53 g | 54 g | 124.8 g |
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