Calories in Almonds
162kcal per 1 oz (about 23 almonds) (28 g)
579 kcal per 100 g · about 8% of a 2,000-kcal day
A one-ounce handful of almonds is 164 calories. Nutrient-dense and filling — but eating from the bag routinely triples the portion.
Almonds nutrition facts
| Nutrient | Per 100 g | Per 1 oz (about 23 almonds) |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21.2 g | 5.9 g |
| Carbs | 21.6 g | 6 g |
| Fat | 49.9 g | 14 g |
| Fiber | 12.5 g | 3.5 g |
| Sugar | 4.4 g | 1.2 g |
Where the calories come from
Protein 14% Carbs 14% Fat 72%
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