Calories in Lentils (cooked)
230kcal per 1 cup, cooked (198 g)
116 kcal per 100 g · about 12% of a 2,000-kcal day
Lentils are one of the most filling foods per calorie: a 230-calorie cup delivers 18 g of protein and 16 g of fiber.
Lentils (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 17.8 g |
| Carbs | 20.1 g | 39.8 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.9 g | 15.6 g |
| Sugar | 1.8 g | 3.6 g |
Where the calories come from
Protein 30% Carbs 67% Fat 3%
Lentils (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33 kcal | 2.6 g | 5.7 g | 0.1 g |
| 50 g | 58 kcal | 4.5 g | 10.1 g | 0.2 g |
| 100 g | 116 kcal | 9 g | 20.1 g | 0.4 g |
| 1 cup, cooked (198 g) | 230 kcal | 17.8 g | 39.8 g | 0.8 g |
| 200 g | 232 kcal | 18 g | 40.2 g | 0.8 g |
| 250 g | 290 kcal | 22.5 g | 50.3 g | 1 g |
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