Calories in Lentils (cooked)
230kcal per 1 cup, cooked (198 g)
116 kcal per 100 g · about 12% of a 2,000-kcal day
Lentils are one of the most filling foods per calorie: a 230-calorie cup delivers 18 g of protein and 16 g of fiber.
Lentils (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 17.8 g |
| Carbs | 20.1 g | 39.8 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.9 g | 15.6 g |
| Sugar | 1.8 g | 3.6 g |
Where the calories come from
Protein 30% Carbs 67% Fat 3%
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