Calories in Black Beans (cooked)
227kcal per 1 cup, cooked (172 g)
132 kcal per 100 g · about 11% of a 2,000-kcal day
Black beans carry the highest fiber content of the common beans — 15 g per cup, which blunts the glucose response of any meal they join.
Black Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 8.9 g | 15.3 g |
| Carbs | 23.7 g | 40.8 g |
| Fat | 0.5 g | 0.9 g |
| Fiber | 8.7 g | 15 g |
| Sugar | 0.3 g | 0.5 g |
Where the calories come from
Protein 26% Carbs 70% Fat 3%
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