Calories in Black Beans (cooked)
227kcal per 1 cup, cooked (172 g)
132 kcal per 100 g · about 11% of a 2,000-kcal day
Black beans carry the highest fiber content of the common beans — 15 g per cup, which blunts the glucose response of any meal they join.
Black Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 8.9 g | 15.3 g |
| Carbs | 23.7 g | 40.8 g |
| Fat | 0.5 g | 0.9 g |
| Fiber | 8.7 g | 15 g |
| Sugar | 0.3 g | 0.5 g |
Where the calories come from
Protein 26% Carbs 70% Fat 3%
Black Beans (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 2.5 g | 6.7 g | 0.1 g |
| 50 g | 66 kcal | 4.5 g | 11.9 g | 0.3 g |
| 100 g | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
| 1 cup, cooked (172 g) | 227 kcal | 15.3 g | 40.8 g | 0.9 g |
| 200 g | 264 kcal | 17.8 g | 47.4 g | 1 g |
| 250 g | 330 kcal | 22.3 g | 59.3 g | 1.3 g |
Logging black beans (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required