Calories in Chickpeas (cooked)
269kcal per 1 cup, cooked (164 g)
164 kcal per 100 g · about 13% of a 2,000-kcal day
Chickpeas balance protein, slow carbs, and fiber — about 269 calories per cup. Roasted, they make a crunchy alternative to chips.
Chickpeas (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 8.9 g | 14.6 g |
| Carbs | 27.4 g | 44.9 g |
| Fat | 2.6 g | 4.3 g |
| Fiber | 7.6 g | 12.5 g |
| Sugar | 4.8 g | 7.9 g |
Where the calories come from
Protein 21% Carbs 65% Fat 14%
Chickpeas (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 46 kcal | 2.5 g | 7.8 g | 0.7 g |
| 50 g | 82 kcal | 4.5 g | 13.7 g | 1.3 g |
| 100 g | 164 kcal | 8.9 g | 27.4 g | 2.6 g |
| 1 cup, cooked (164 g) | 269 kcal | 14.6 g | 44.9 g | 4.3 g |
| 200 g | 328 kcal | 17.8 g | 54.8 g | 5.2 g |
| 250 g | 410 kcal | 22.3 g | 68.5 g | 6.5 g |
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