Calories in Parsnip (cooked)
114kcal per 1 cup (160 g)
71 kcal per 100 g · about 6% of a 2,000-kcal day
Parsnips are a sweeter, starchier root than carrots, at about 114 calories a cooked cup. Roasted, they caramelize into a rich side that still stays under a potato.
Parsnip (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 71 kcal | 114 kcal |
| Protein | 1.3 g | 2.1 g |
| Carbs | 17 g | 27.2 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 3.6 g | 5.8 g |
| Sugar | 4.8 g | 7.7 g |
Where the calories come from
Protein 7% Carbs 90% Fat 4%
Parsnip (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 20 kcal | 0.4 g | 4.8 g | 0.1 g |
| 50 g | 36 kcal | 0.7 g | 8.5 g | 0.2 g |
| 100 g | 71 kcal | 1.3 g | 17 g | 0.3 g |
| 1 cup (160 g) | 114 kcal | 2.1 g | 27.2 g | 0.5 g |
| 200 g | 142 kcal | 2.6 g | 34 g | 0.6 g |
| 250 g | 178 kcal | 3.3 g | 42.5 g | 0.8 g |
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