Calories in Meatball Sub
550kcal per 1 sub (250 g)
220 kcal per 100 g · about 28% of a 2,000-kcal day
A meatball sub is a hearty handful at about 550 calories, the meatballs, sauce, and cheese filling a long roll. Genuinely a full meal, not a snack sandwich.
Meatball Sub nutrition facts
| Nutrient | Per 100 g | Per 1 sub |
|---|---|---|
| Calories | 220 kcal | 550 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 22 g | 55 g |
| Fat | 10 g | 25 g |
| Fiber | 2 g | 5 g |
| Sugar | 4 g | 10 g |
Where the calories come from
Protein 20% Carbs 40% Fat 41%
Meatball Sub calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62 kcal | 3.1 g | 6.2 g | 2.8 g |
| 50 g | 110 kcal | 5.5 g | 11 g | 5 g |
| 100 g | 220 kcal | 11 g | 22 g | 10 g |
| 200 g | 440 kcal | 22 g | 44 g | 20 g |
| 1 sub (250 g) | 550 kcal | 27.5 g | 55 g | 25 g |
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