Calories in Macadamia Nuts
201kcal per 1 oz (28 g)
718 kcal per 100 g · about 10% of a 2,000-kcal day
Macadamias are the richest nut of all, tipping past 200 calories an ounce almost entirely from fat. Their creamy crunch means a small handful satisfies.
Macadamia Nuts nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 718 kcal | 201 kcal |
| Protein | 7.9 g | 2.2 g |
| Carbs | 13.8 g | 3.9 g |
| Fat | 75.8 g | 21.2 g |
| Fiber | 8.6 g | 2.4 g |
| Sugar | 4.6 g | 1.3 g |
Where the calories come from
Protein 4% Carbs 7% Fat 89%
Macadamia Nuts calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 201 kcal | 2.2 g | 3.9 g | 21.2 g |
| 50 g | 359 kcal | 4 g | 6.9 g | 37.9 g |
| 100 g | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
| 200 g | 1436 kcal | 15.8 g | 27.6 g | 151.6 g |
| 250 g | 1795 kcal | 19.8 g | 34.5 g | 189.5 g |
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