Calories in Kale (raw)
7kcal per 1 cup, chopped (21 g)
35 kcal per 100 g · about 0% of a 2,000-kcal day
Kale is dense with fiber and micronutrients yet a chopped cup is only about 7 calories. Massaging it with a little oil softens the leaves for salads.
Kale (raw) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, chopped |
|---|---|---|
| Calories | 35 kcal | 7 kcal |
| Protein | 2.9 g | 0.6 g |
| Carbs | 4.4 g | 0.9 g |
| Fat | 1.5 g | 0.3 g |
| Fiber | 4.1 g | 0.9 g |
| Sugar | 0.8 g | 0.2 g |
Where the calories come from
Protein 27% Carbs 41% Fat 32%
Logging kale (raw) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required