Calories in Kale (raw)
7kcal per 1 cup, chopped (21 g)
35 kcal per 100 g · about 0% of a 2,000-kcal day
Kale is dense with fiber and micronutrients yet a chopped cup is only about 7 calories. Massaging it with a little oil softens the leaves for salads.
Kale (raw) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, chopped |
|---|---|---|
| Calories | 35 kcal | 7 kcal |
| Protein | 2.9 g | 0.6 g |
| Carbs | 4.4 g | 0.9 g |
| Fat | 1.5 g | 0.3 g |
| Fiber | 4.1 g | 0.9 g |
| Sugar | 0.8 g | 0.2 g |
Where the calories come from
Protein 27% Carbs 41% Fat 32%
Kale (raw) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (21 g) | 7 kcal | 0.6 g | 0.9 g | 0.3 g |
| 1 oz (28 g) | 10 kcal | 0.8 g | 1.2 g | 0.4 g |
| 50 g | 18 kcal | 1.5 g | 2.2 g | 0.8 g |
| 100 g | 35 kcal | 2.9 g | 4.4 g | 1.5 g |
| 200 g | 70 kcal | 5.8 g | 8.8 g | 3 g |
| 250 g | 88 kcal | 7.3 g | 11 g | 3.8 g |
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