Calories in Maple Syrup
52kcal per 1 tbsp (20 g)
260 kcal per 100 g · about 3% of a 2,000-kcal day
Real maple syrup is about 52 calories a tablespoon — but pancakes rarely see just one. Pouring it into a spoon first keeps a light breakfast from swimming.
Maple Syrup nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbs | 67 g | 13.4 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 60 g | 12 g |
Where the calories come from
Protein 0% Carbs 100% Fat 0%
Maple Syrup calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 52 kcal | 0 g | 13.4 g | 0 g |
| 1 oz (28 g) | 74 kcal | 0 g | 19 g | 0 g |
| 50 g | 130 kcal | 0 g | 33.5 g | 0.1 g |
| 100 g | 260 kcal | 0 g | 67 g | 0.1 g |
| 200 g | 520 kcal | 0 g | 134 g | 0.2 g |
| 250 g | 650 kcal | 0 g | 167.5 g | 0.3 g |
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