Calories in Popcorn (air-popped)
31kcal per 1 cup, popped (8 g)
387 kcal per 100 g · about 2% of a 2,000-kcal day
Air-popped popcorn is only 31 calories per cup — the whole-grain snack that fills a bowl. Movie-theater butter changes that math entirely.
Popcorn (air-popped) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, popped |
|---|---|---|
| Calories | 387 kcal | 31 kcal |
| Protein | 12.9 g | 1 g |
| Carbs | 77.8 g | 6.2 g |
| Fat | 4.5 g | 0.4 g |
| Fiber | 14.5 g | 1.2 g |
| Sugar | 0.9 g | 0.1 g |
Where the calories come from
Protein 13% Carbs 77% Fat 10%
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