Calories in Donut (glazed)
253kcal per 1 donut (60 g)
421 kcal per 100 g · about 13% of a 2,000-kcal day
A glazed donut is about 253 calories of refined flour, sugar, and frying oil — roughly the same as a full bagel, minus the staying power.
Donut (glazed) nutrition facts
| Nutrient | Per 100 g | Per 1 donut |
|---|---|---|
| Calories | 421 kcal | 253 kcal |
| Protein | 5.2 g | 3.1 g |
| Carbs | 49.7 g | 29.8 g |
| Fat | 22.8 g | 13.7 g |
| Fiber | 1.4 g | 0.8 g |
| Sugar | 22.9 g | 13.7 g |
Where the calories come from
Protein 5% Carbs 47% Fat 48%
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