Calories in Donut (glazed)
253kcal per 1 donut (60 g)
421 kcal per 100 g · about 13% of a 2,000-kcal day
A glazed donut is about 253 calories of refined flour, sugar, and frying oil — roughly the same as a full bagel, minus the staying power.
Donut (glazed) nutrition facts
| Nutrient | Per 100 g | Per 1 donut |
|---|---|---|
| Calories | 421 kcal | 253 kcal |
| Protein | 5.2 g | 3.1 g |
| Carbs | 49.7 g | 29.8 g |
| Fat | 22.8 g | 13.7 g |
| Fiber | 1.4 g | 0.8 g |
| Sugar | 22.9 g | 13.7 g |
Where the calories come from
Protein 5% Carbs 47% Fat 48%
Donut (glazed) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 119 kcal | 1.5 g | 14.1 g | 6.5 g |
| 50 g | 211 kcal | 2.6 g | 24.9 g | 11.4 g |
| 1 donut (60 g) | 253 kcal | 3.1 g | 29.8 g | 13.7 g |
| 100 g | 421 kcal | 5.2 g | 49.7 g | 22.8 g |
| 200 g | 842 kcal | 10.4 g | 99.4 g | 45.6 g |
| 250 g | 1053 kcal | 13 g | 124.3 g | 57 g |
Logging donut (glazed) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required