Calories in Croissant
231kcal per 1 croissant (57 g)
406 kcal per 100 g · about 12% of a 2,000-kcal day
The flaky layers of a croissant are made of butter — about 231 calories each, and nearly half of them from fat.
Croissant nutrition facts
| Nutrient | Per 100 g | Per 1 croissant |
|---|---|---|
| Calories | 406 kcal | 231 kcal |
| Protein | 8.2 g | 4.7 g |
| Carbs | 45.8 g | 26.1 g |
| Fat | 21 g | 12 g |
| Fiber | 2.6 g | 1.5 g |
| Sugar | 11.3 g | 6.4 g |
Where the calories come from
Protein 8% Carbs 45% Fat 47%
Croissant calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 115 kcal | 2.3 g | 13 g | 6 g |
| 50 g | 203 kcal | 4.1 g | 22.9 g | 10.5 g |
| 1 croissant (57 g) | 231 kcal | 4.7 g | 26.1 g | 12 g |
| 100 g | 406 kcal | 8.2 g | 45.8 g | 21 g |
| 200 g | 812 kcal | 16.4 g | 91.6 g | 42 g |
| 250 g | 1015 kcal | 20.5 g | 114.5 g | 52.5 g |
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