Calories in Blueberry Muffin
426kcal per 1 muffin (113 g)
377 kcal per 100 g · about 21% of a 2,000-kcal day
A bakery blueberry muffin is closer to cake than to bread — a big one is around 426 calories. The mini versions are a far gentler way to get the flavor.
Blueberry Muffin nutrition facts
| Nutrient | Per 100 g | Per 1 muffin |
|---|---|---|
| Calories | 377 kcal | 426 kcal |
| Protein | 4.7 g | 5.3 g |
| Carbs | 47 g | 53.1 g |
| Fat | 18.6 g | 21 g |
| Fiber | 1.5 g | 1.7 g |
| Sugar | 27 g | 30.5 g |
Where the calories come from
Protein 5% Carbs 50% Fat 45%
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