Calories in Blueberry Muffin
426kcal per 1 muffin (113 g)
377 kcal per 100 g · about 21% of a 2,000-kcal day
A bakery blueberry muffin is closer to cake than to bread — a big one is around 426 calories. The mini versions are a far gentler way to get the flavor.
Blueberry Muffin nutrition facts
| Nutrient | Per 100 g | Per 1 muffin |
|---|---|---|
| Calories | 377 kcal | 426 kcal |
| Protein | 4.7 g | 5.3 g |
| Carbs | 47 g | 53.1 g |
| Fat | 18.6 g | 21 g |
| Fiber | 1.5 g | 1.7 g |
| Sugar | 27 g | 30.5 g |
Where the calories come from
Protein 5% Carbs 50% Fat 45%
Blueberry Muffin calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 107 kcal | 1.3 g | 13.3 g | 5.3 g |
| 50 g | 189 kcal | 2.4 g | 23.5 g | 9.3 g |
| 100 g | 377 kcal | 4.7 g | 47 g | 18.6 g |
| 1 muffin (113 g) | 426 kcal | 5.3 g | 53.1 g | 21 g |
| 200 g | 754 kcal | 9.4 g | 94 g | 37.2 g |
| 250 g | 943 kcal | 11.8 g | 117.5 g | 46.5 g |
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