Calories in Ground Turkey (cooked, 93/7)
150kcal per 3 oz (85 g)
176 kcal per 100 g · about 8% of a 2,000-kcal day
Lean ground turkey is a lighter swap for beef in tacos or chili, saving roughly 70 calories per serving. The 93/7 blend keeps it moist without much extra fat.
Ground Turkey (cooked, 93/7) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 176 kcal | 150 kcal |
| Protein | 27 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 7.4 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 62% Carbs 0% Fat 38%
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