Calories in Ground Turkey (cooked, 93/7)
150kcal per 3 oz (85 g)
176 kcal per 100 g · about 8% of a 2,000-kcal day
Lean ground turkey is a lighter swap for beef in tacos or chili, saving roughly 70 calories per serving. The 93/7 blend keeps it moist without much extra fat.
Ground Turkey (cooked, 93/7) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 176 kcal | 150 kcal |
| Protein | 27 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 7.4 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 62% Carbs 0% Fat 38%
Ground Turkey (cooked, 93/7) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 50 kcal | 7.7 g | 0 g | 2.1 g |
| 50 g | 88 kcal | 13.5 g | 0 g | 3.7 g |
| 3 oz (85 g) | 150 kcal | 23 g | 0 g | 6.3 g |
| 100 g | 176 kcal | 27 g | 0 g | 7.4 g |
| 200 g | 352 kcal | 54 g | 0 g | 14.8 g |
| 250 g | 440 kcal | 67.5 g | 0 g | 18.5 g |
Logging ground turkey (cooked, 93/7) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required