Calories in Shredded Wheat
156kcal per 2 biscuits (46 g)
340 kcal per 100 g · about 8% of a 2,000-kcal day
Shredded wheat is about as plain as cereal gets — two biscuits are around 156 calories with no added sugar and real fiber. Everything sweet about the bowl comes from you.
Shredded Wheat nutrition facts
| Nutrient | Per 100 g | Per 2 biscuits |
|---|---|---|
| Calories | 340 kcal | 156 kcal |
| Protein | 11 g | 5.1 g |
| Carbs | 78 g | 35.9 g |
| Fat | 2 g | 0.9 g |
| Fiber | 11 g | 5.1 g |
| Sugar | 0.5 g | 0.2 g |
Where the calories come from
Protein 12% Carbs 83% Fat 5%
Shredded Wheat calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 96 kcal | 3.1 g | 22.1 g | 0.6 g |
| 2 biscuits (46 g) | 156 kcal | 5.1 g | 35.9 g | 0.9 g |
| 50 g | 170 kcal | 5.5 g | 39 g | 1 g |
| 100 g | 340 kcal | 11 g | 78 g | 2 g |
| 200 g | 680 kcal | 22 g | 156 g | 4 g |
| 250 g | 850 kcal | 27.5 g | 195 g | 5 g |
Logging shredded wheat the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required