Calories in Shredded Wheat
156kcal per 2 biscuits (46 g)
340 kcal per 100 g · about 8% of a 2,000-kcal day
Shredded wheat is about as plain as cereal gets — two biscuits are around 156 calories with no added sugar and real fiber. Everything sweet about the bowl comes from you.
Shredded Wheat nutrition facts
| Nutrient | Per 100 g | Per 2 biscuits |
|---|---|---|
| Calories | 340 kcal | 156 kcal |
| Protein | 11 g | 5.1 g |
| Carbs | 78 g | 35.9 g |
| Fat | 2 g | 0.9 g |
| Fiber | 11 g | 5.1 g |
| Sugar | 0.5 g | 0.2 g |
Where the calories come from
Protein 12% Carbs 83% Fat 5%
Logging shredded wheat the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required