Calories in White Rice (cooked)
205kcal per 1 cup, cooked (158 g)
130 kcal per 100 g · about 10% of a 2,000-kcal day
A cup of cooked white rice is about 205 calories of almost pure starch. Restaurant portions are often two to three cups.
White Rice (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbs | 28.2 g | 44.6 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 0.4 g | 0.6 g |
| Sugar | 0.1 g | 0.2 g |
Where the calories come from
Protein 9% Carbs 89% Fat 2%
White Rice (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 0.8 g | 8 g | 0.1 g |
| 50 g | 65 kcal | 1.4 g | 14.1 g | 0.2 g |
| 100 g | 130 kcal | 2.7 g | 28.2 g | 0.3 g |
| 1 cup, cooked (158 g) | 205 kcal | 4.3 g | 44.6 g | 0.5 g |
| 200 g | 260 kcal | 5.4 g | 56.4 g | 0.6 g |
| 250 g | 325 kcal | 6.8 g | 70.5 g | 0.8 g |
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