Calories in Oatmeal (cooked with water)
166kcal per 1 cup, cooked (234 g)
71 kcal per 100 g · about 8% of a 2,000-kcal day
A bowl of water-cooked oatmeal is about 166 calories. The beta-glucan fiber in oats is one of the best-studied appetite suppressants.
Oatmeal (cooked with water) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5 g | 5.9 g |
| Carbs | 12 g | 28.1 g |
| Fat | 1.5 g | 3.5 g |
| Fiber | 1.7 g | 4 g |
| Sugar | 0.3 g | 0.7 g |
Where the calories come from
Protein 14% Carbs 67% Fat 19%
Logging oatmeal (cooked with water) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required