Calories in Rolled Oats (dry)
152kcal per 1/2 cup, dry (40 g)
379 kcal per 100 g · about 8% of a 2,000-kcal day
Half a cup of dry oats — a standard breakfast portion — is about 152 calories before milk and toppings. Weigh dry for accuracy.
Rolled Oats (dry) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup, dry |
|---|---|---|
| Calories | 379 kcal | 152 kcal |
| Protein | 13.2 g | 5.3 g |
| Carbs | 67.7 g | 27.1 g |
| Fat | 6.5 g | 2.6 g |
| Fiber | 10.1 g | 4 g |
| Sugar | 1 g | 0.4 g |
Where the calories come from
Protein 14% Carbs 71% Fat 15%
Rolled Oats (dry) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 107 kcal | 3.7 g | 19.2 g | 1.8 g |
| 1/2 cup, dry (40 g) | 152 kcal | 5.3 g | 27.1 g | 2.6 g |
| 50 g | 190 kcal | 6.6 g | 33.9 g | 3.3 g |
| 100 g | 379 kcal | 13.2 g | 67.7 g | 6.5 g |
| 200 g | 758 kcal | 26.4 g | 135.4 g | 13 g |
| 250 g | 948 kcal | 33 g | 169.3 g | 16.3 g |
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