Calories in Whole Wheat Bread
81kcal per 1 slice (32 g)
252 kcal per 100 g · about 4% of a 2,000-kcal day
Whole wheat bread has similar calories to white bread but more than double the fiber and protein, which makes each slice more filling.
Whole Wheat Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 252 kcal | 81 kcal |
| Protein | 12.3 g | 3.9 g |
| Carbs | 42.7 g | 13.7 g |
| Fat | 3.5 g | 1.1 g |
| Fiber | 6.8 g | 2.2 g |
| Sugar | 4.3 g | 1.4 g |
Where the calories come from
Protein 20% Carbs 68% Fat 13%
Whole Wheat Bread calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71 kcal | 3.5 g | 12.1 g | 1 g |
| 1 slice (32 g) | 81 kcal | 3.9 g | 13.7 g | 1.1 g |
| 50 g | 126 kcal | 6.2 g | 21.4 g | 1.8 g |
| 100 g | 252 kcal | 12.3 g | 42.7 g | 3.5 g |
| 200 g | 504 kcal | 24.6 g | 85.4 g | 7 g |
| 250 g | 630 kcal | 30.8 g | 106.8 g | 8.8 g |
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