Calories in Whole Wheat Bread
81kcal per 1 slice (32 g)
252 kcal per 100 g · about 4% of a 2,000-kcal day
Whole wheat bread has similar calories to white bread but more than double the fiber and protein, which makes each slice more filling.
Whole Wheat Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 252 kcal | 81 kcal |
| Protein | 12.3 g | 3.9 g |
| Carbs | 42.7 g | 13.7 g |
| Fat | 3.5 g | 1.1 g |
| Fiber | 6.8 g | 2.2 g |
| Sugar | 4.3 g | 1.4 g |
Where the calories come from
Protein 20% Carbs 68% Fat 13%
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