Calories in Brown Rice (cooked)
240kcal per 1 cup, cooked (195 g)
123 kcal per 100 g · about 12% of a 2,000-kcal day
Brown rice has nearly the same calories as white — its advantage is fiber and micronutrients, not a lighter calorie count.
Brown Rice (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 123 kcal | 240 kcal |
| Protein | 2.7 g | 5.3 g |
| Carbs | 25.6 g | 49.9 g |
| Fat | 1 g | 2 g |
| Fiber | 1.6 g | 3.1 g |
| Sugar | 0.2 g | 0.4 g |
Where the calories come from
Protein 9% Carbs 84% Fat 7%
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